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I share what was really behind the dramatic shift in my ADHD symptoms this year.

That moment when I connected to a very young part of myself and saw and understood her in new ways changed everything.

It led me into deep research around attachment theory, polyvagal theory, developmental trauma, gifted trauma and more to understand exactly why.

This episode explores how reattunement, radical self-acceptance, and deeper nervous system regulation (the kind that yoga and meditation hadn’t touched) changed something within me and how this process might illuminate something for you, too.

There's so much more to this! I created a bingeable private podcast series to give you the raw and real version and help you start creating deeper levels of nervous system regulation right now. Get it here: http://alignandattract.com/private-podcast

Previous podcast episodes:

• ADHD ep: https://podcasts.apple.com/au/podcast/is-adhd-a-superpower-my-adhd-experience-diagnosis/id1547065734?i=1000709184005
• Gifted ep: https://podcasts.apple.com/au/podcast/the-truth-about-brilliant-differently-wired-brains/id1547065734?i=1000710165239

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