Ep#6
This episode's notes:
- Feeling vulnerable vs. being vulnerable
- Dealing with mental ups and downs
- Why the female voice matters
- Where do men get their feeling of entitlement from
- Being downtrodden by the man
- When the big man comes, the lady jumps — systematic change needs to happen in many areas
- Being more present whilst going shopping in everyday situations
- The need to dominate the ones around us
- The difference between ranting and venting — are you ranting or are you venting?
- Are you still praising the lord — women need systematic change
- When will you start praying to the lady?
- We are all humans — regardless of gender
- Finger pointing doesn’t help progress
- Becoming conscious of cultural behaviours
- Why spiritual practices can be beneficial — taking the example of meditation
- Weekly jazz recommendation: Keith Jarrett's record ‘the melody at night, with you’, listen to it on Spotify https://open.spotify.com/album/2onXlqUvme77BeIcMIOz3M?si=sRPU6MJpQWyhvk3X-FfHbA

The book mentioned in this episode:
https://www.amazon.com/Science-Meditation-Change-Your-Brain-ebook/dp/B06Y2L858Z

The amazing intro tune is by Steve Morris, find his solo project here:
https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=YKk4_JnsTOydJBGof1-PVg

Ep#5 This episode is all about being worthy, navigating calm & ambition, smelling like a tree, and Britney hit me up. If these topics bring up some questions within you, then maybe give this episode a listen!

Ep#4
In this episode we talk about the idea of letting go of ownership and paying closer attention to the process of coming up with ideas. Being a competition dropout can be challenging in consumer focused societies. From a young age we are told to compete with the ones around us but can there be another, more sustainable way to grow?


Thanks to Steve for the intro music,
Find more of his music here:
https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=ONi1am83SgescsnM_OH8GA

In Ep#3 we speak about being in the present moment vs. staged lives. It's about becoming a 'connector' and being able to see the ones in front of us and being seen in return.
We also share our favourite lockdown recipe!
Find Steve's music projects here:
Morven:
https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=gEpzyvmiQg2hbZ9t4RdmNg
Soft Crystals:
https://open.spotify.com/artist/66zsLlY6oOb8MiD06SYuTF?si=9vgSirh4RAmTLQD4mlUGBQ
Milwalkie:
https://open.spotify.com/artist/5mBOlUAK5gj61n3QULx0iR?si=rLLEoofxRI2EJOWXQ765HA
Thanks for listening!

Ep#2 We are introducing ourselves and how we like to spend our days.

Credits to the show's music goes to Steve.
Find more of his music here: https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=yUZ2SeCgTp-zFMnYUl10SQ
Feel free to write a review and follow us on instagram if you like!
https://instagram.com/whatweareallabout?igshid=qu3dn2b7vbe2

In this episode we talk about fast paced societies and how we could counteract by taking things a little slower to enjoy the journey.
Credits to the show's music goes to Steve.
Find more of his music here: https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=yUZ2SeCgTp-zFMnYUl10SQ
Feel free to write a review and follow us on instagram if you like!
https://instagram.com/whatweareallabout?igshid=qu3dn2b7vbe2

Ep#1 In this episode we are talking about ghosts from the past that are still alive. Touching on forgiveness and loosing contact and all that jazz.