In today’s episode, Shasta reflects on what we can learn from our physical health to develop better social health, and how we can heal from heartbreak and disappointment to create more meaningful friendships. Conflict in a relationship can be uncomfortable, awkward, and—at times—painful. But it’s when we persist through the discomfort that we start building stronger, deeper, and more meaningful relationships.

In this episode, Shasta answers the questions:

• What can physical health teach us about developing healthier relationships?
• How do we change a friendship or relationship that’s no longer working? 
• How can we heal from heartbreak or disappointment to create more meaningful friendships?

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. 

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

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