Today, Shasta is joined by her two close friends, J’Leen and Valerie, to discuss an interesting situation that occurred within their friend group: they each had assumed that they all shared the same political views as one another, only to recently discover that this was far from the truth! What do they do next? Is it better to avoid political discussions altogether to keep their friendship intact? 

Join Shasta, J’Leen, and Valerie as they explore the complexities of political conversations among friends. They reflect on their personal journeys, challenge assumptions, and emphasize the importance of open dialogue, especially in today’s divided world. Don’t miss this candid discussion in the season finale of Frientimacy!

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Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

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Shasta on Instagram

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Shasta and Lisa are new friends who have recently discovered they have differing political views from one another. And although they are voting differently from each other this election season, Shasta and Lisa have actually chosen to embrace their contrasting beliefs, and use them as an opportunity for growth and deeper connection with one another. 

Throughout the episode, the friends discuss how they have sometimes feared being judged for their opinions, and how these fears often hinder them from speaking their minds in conversations. They talk about the importance of approaching sensitive topics with genuine curiosity, rather than a political agenda. And most importantly, they explore how healthy it can be to surround yourself with people who might have different viewpoints than you.

Tune into this third episode of Shasta’s political mini-series to hear an inspiring conversation about how new friendships can grow stronger by navigating difficult conversations with compassion and respect.

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

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After much convincing, Shasta has finally gotten her mom to agree to a long-overdue conversation about how their differing political views have affected their relationship. Over the years, their discussions, though never intended to be political, often spiraled into heated debates, creating an emotional rift between them.

In this second episode of Shasta’s political mini-series, the two tackle the unspoken tensions that have grown beneath the surface. Together, they explore the impact of their political differences on their conversations and seek to find common ground in a world that often feels divided.

Tune in for an honest and vulnerable episode, as Shasta and her mom share their experiences, confront their challenges, and work towards deeper understanding. Will this conversation help bridge the gap between them? Listen in to find out!

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

Tell us what you think about this episode.

Have you had a relationship in your life damaged by opposing political views? Or maybe you were taken by surprise when you found out a close friend of yours will be voting differently than you in this upcoming election? 

This month, Shasta will be diving deep into tough conversations about building and maintaining relationships in today’s intense political climate. She kicks off the start of this political mini-series by inviting Marcia and Kim to discuss how relationships in their lives have been strained due to differing political views. They talk about how it can be difficult to be empathetic to the other side while also fighting the urge to “rescue” them back to their own side of the spectrum. Tune in to hear them share the challenges of setting boundaries, the hurt of feeling unseen, and their hopes for compromise with their friends and loved ones.

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

Tell us what you think about this episode.

In the final episode of the first season of Frientimacy, Shasta reflects on all of the outcomes and insights gained from the honest, heartfelt conversations she has gotten to have with friends and guests over the past few months. 

From reconnecting with long-lost friends from many years ago, to opening up in tough-to-have conversations, these discussions have strengthened bonds, healed past wounds, and allowed for friends to be brought closer together. 

This final episode is a celebration of the season’s journey and an invitation to continue exploring and nurturing deep, meaningful connections with the people in your life!

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

Tell us what you think about this episode.

Have you ever felt like you’ve outgrown a friendship? Maybe you felt like you and a friend drifted apart because you’ve changed in ways they haven’t? Or maybe you’ve felt like someone you once knew has evolved into a completely different person. 

Today Shasta sits down with her friend J’Leen to talk about the journey of their friendship and how their shared religious background became a point of divergence for the two of them. They discuss how their spiritual journeys took them each in different directions and ended up impacting their relationship. 

Listen in as they reflect on their personal journeys, the challenges they faced, and what they learned about keeping friendships alive even when it feels like it might not work. It’s a real and relatable discussion about how friendships can survive—and sometimes even thrive—amidst big changes!

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

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In today's episode of Frientimacy, Shasta Nelson is joined by her husband, Dr. Greg Nelson, for an insightful conversation on blending friendship with marriage. As they reflect on nearly 20 years together, they delve into the question of whether a spouse should be your best friend and share strategies for balancing relationship dynamics when one partner is an introvert and the other is an extrovert.

They cover:

• How Greg’s long-time friendships fit into their marriage and why they matter.
• The differences between how men and women often view their spouse as a best friend.
• Personal stories and reflections on navigating vulnerability and keeping friendships alive while being a couple.

Tune in for an engaging conversation full of practical tips and heartfelt insights that will help you enrich both your marriage and your friendships!

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

Tell us what you think about this episode.

In this week's episode of Frientimacy, Shasta and her friend Priscilla take a transparent look behind the scenes of their budding friendship. They dive into the early days of their relationship and discuss the challenges they faced, such as scheduling conflicts, uncertainties surrounding expectations, and building trust with one another. Shasta and Priscilla share their personal thoughts and feelings from when they first met and explore how they've grown together over the past year. Tune in for an honest and enlightening conversation about the highs and lows of forming a meaningful friendship with someone new!

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

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Tell us what you think about this episode.

Conflict—nobody enjoys it, but how do we tackle tough conversations with those we care about? In this episode of Frientimacy, Shasta tackles this challenging topic with three insightful guests: Krista, Kerry, and Laura. Each woman shares her struggles with avoiding conflict in friendships—Krista due to a deep-seated need for harmony, Kerry because of her natural empathy, and Laura because of her introverted tendencies. Together, they explore how avoiding tough conversations affects relationships and share advice for balancing honesty with empathy to keep connections strong.

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

Tell us what you think about this episode.

In today's episode of Frientimacy, Shasta invites Cori to share her experiences of feeling profoundly let down by her best friend during a time of personal crisis—the death of a loved one. Despite her friend's past support and their close bond, Cori found herself in a situation where she felt abandoned and unsupported. Throughout the episode, Shasta and Cori explore how friendships can be complex and not always meeting the expectations we hold for them. Shasta offers guidance on how to recognize the value of the everyday support her friend had provided and how Cori can appreciate the strengths her friend brought to the relationship, despite her shortcomings during the crisis.

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Check out Cori’s website! LoveAcademyforWomen.com

Registration for the Fall 2024 CoachingCircles is now open!
https://www.shastanelson.com/coachingcircles/fall2024

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

Tell us what you think about this episode.