Ever catch yourself reacting in ways that feel strangely familiar, almost like they're not even yours? In this episode of Cruisin' for Clarity with a Therapist, Francisco dives into the fascinating world of emotional inheritance through Bowen’s Multigenerational Transmission Process. We'll explore how family patterns subtly shape our relationships, reactions, and even how we see ourselves.

Most importantly, we'll talk about how awareness empowers us to choose what emotional legacies we want to keep—and which ones we're ready to let go. Hop in, get comfortable, and let's cruise together toward greater clarity about what we carry.