It's a new year, but it's the same science (A smart fella, 2024).

Cast your mind back to late last year,

We were both dieting down to be the leanest they've ever been!

And after months of effort!

We succeeded!

Getting into the best shape we've ever been in!

Well, you lucky ducks.

We sat down this week to tell you exactly how we did it!

Or actually,

How we didn't!

We wanna make sure in 2024 you're not fallin' for the same old 'diet hacks', fad's, get lean quick BS,

That are still been put about all over the internet by those fitness clowns trying to make a quick penny!

So we're going to talk you through everything we didn't do to get into shape,

So you know exactly what to avoid when it comes to getting into shape in 2024!

So crank the volume up,

Put all your work to one side (trust me it'll be worth it),

And get ready for the full episode!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...