Therapy Unzipped

What We Learn Along the Way

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This week: What We Learn Along the Way

On this episode, Tom and Brett discuss how the journey and what we learn along the way is sometimes more important than the goal.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

[email protected]

Links mentioned in this episode:

  • http://suggestiblemind.com

  • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books

    *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
    https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living

    https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements

    https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score

    https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles

    Track Title: Match Point
    Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    Therapy UnzippedBy Brett Hall and Tom Metzinger