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Frequently we hear that the goal of meditation is quiet the mind and try to eliminate thought.  If during a meditation session we feel we are "thinking too much", we tend to make a judgement that we had a poor session.  There is no such thing!  In this exercise Wade guides us on a short but powerful meditation that helps you to remove judgement from the process.  Just observe.  Are you thinking a lot?  That's perfectly fine.  Just work on being aware of what's happening and relax.  

Episode 3 and 4 were practiced by the group and recorded on June 4, 2020.  Both are very powerful to listen to on their own and also back to back if you have the time!