Healthy self-esteem is fundamental to success in relationships and career. Dr. Frank Plateroti shares that how we talk to ourselves shapes how we view ourselves and impacts the trajectory of our lives.

Key Takeaways:

• Self-esteem is the motivating force for everything we do; healthy self-esteem leads to more successful relationships and careers
• Relationships are our most important treasure in life, with the relationship with ourselves being fundamental
• The concept of "Birth Destiny vs. Life Destiny" - we don't choose our birth circumstances, but we can choose how we live
• Being "unique" rather than "special" is a healthier perspective - everyone is unique without comparative value
• Living intentionally and practicing gratitude can boost self-esteem
• The holiday season (Thanksgiving through Valentine's Day) can be a "red zone" for self-esteem challenges
• Helping others through volunteering and charity work can significantly boost self-esteem

Dr. Frank Plateroti earned his Doctorate Degree in Education Research and a Master’s Degree in Communication. For the past twenty years Dr. Plateroti has taught in the communication department at William Paterson University in New Jersey. Speak No Evil is the culmination of twenty years of teaching the communications course that he developed, which he describes as “the most rewarding period of my career.”

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Production credit: Social Media Cowboys