Welcome back to the pod! This week, we are diving headfirst into the absolute madness of the playoffs. Whether your team is cruising or giving you a minor heart attack, we’ve got your ultimate postseason breakdown and predictions.
But let’s be real—between late-game stress and the non-stop news cycle, our screen times are hitting dangerous levels. We’re tackling the modern epidemic of doom scrolling: why we do it, how it’s frying our brains, and actionable boundaries you can set today to reclaim your peace of mind.
Finally, because you can't survive playoff stress on potato chips alone, we’re talking healthy eating. We break down how to fuel your body for high-stress weeks, easy meal-prep hacks for game days, and how to eat clean without losing your mind.
Grab a healthy snack, put down the doom-scroll, and let’s get into it!
Become a supporter of this podcast: https://www.spreaker.com/podcast/what-we-thinking--6148953/support.