Ukraine claims full control of Kupyansk on Christmas Day, dealing a symbolic blow to Vladimir Putin, with investigative journalist John Sweeney analysing what it means for the war.

We also bring the latest on US strikes against IS targets in Nigeria and wider global defence implications with expert insight from Helen Hoddinott and Robert Fox.

Plus, Dr Ellie Cannon joins us to talk weird phobias, why we get them, and how to overcome them.