In this episode of The Run Down, I break down my experience racing in South Korea — from the high hopes to the hard truths. I walk through the entire race, share my data comparisons, and unpack what might’ve gone wrong: from travel fatigue to taper strategy, to just… not my day.

This is the full debrief. The behind-the-scenes. The unfiltered recap. If you've ever had a race blow up on you, you'll relate to this one.

🎧 Filmed live in Incheon, now adapted for the pod.

💥 Topics: race strategy, mindset mid-meltdown, taper mistakes, and lessons for Chicago.

Mark my words...I will get that sub 60. Today just wasn't that day.