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WE ARE BACK. That's right, just the two of us...Hashing out all the things we've learned in our first 3 years of ultrarunning. We also announce our big goals for the year and what we are planning to do to accomplish them!

If you are looking to do an ultra-race for the first time, we'd highly recommend this episode to get you pumped up!
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What are your running goals for the year? Head to our Facebook Group, Trail to 100, to join a community of other beginner ultra-runners like yourself!

CLICK HERE TO JOIN: Trail to 100 | Facebook

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Some episode takeaways:

-Learn to eat and run at the same time! (You're probably not eating enough!)
-Add sprinting/lifting into your program (reach out to Melody on her Instagram page if you want more details on how to do this @pinetreerunning)
-Train intuitively! (START with a program first, and slowly let go of the program training wheels as you feel comfortable)
-Sign up for small races for race experience and to give yourself a break from planning all your long runs!
-GET YOUR PRIORITIES STRAIGHT! Decide what is most important to you before you make a big goal. Don't let what is most important to you fall by the way side!

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Related Episodes:

Julie Shobe (an ultrarunning nutritionist) shares how to dial in your nutrition | S3E5:
https://open.spotify.com/episode/58HoJg7PPnckIuno4jMlTx?si=bd72022843264e81

Our decision to train for a 100-mile race for the first time | S1E1:
https://open.spotify.com/episode/7rWpzlyhYfRuk4KlWGWKzz?si=f1054fb139dd4b1f

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Links:

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Julie Shobe Ultrarunning Nutritionist: Julie Shobe | Dietitian (@ultra.runner.nutrition) • Instagram photos and videos

Tooele Trail Racing Series: Home (tooeletrailracing.com)

Join our Facebook group for a community of beginner ultra-runners like yourself!: Trail to 100 | Facebook

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