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This reflection asks “What will you choose today?” and offers compassionate practices for navigating heavy seasons—naming pain directly, slowing anxiety, quieting spiraling thoughts, and refusing to let depression have the last word. It speaks honestly about addiction, grief, and abusive relationships, emphasizing accountability, rituals of remembrance, and boundaries that affirm self-worth. Through candid lessons, caregiver structures, and gentle practices of rest, movement, and asking for help, it shows how strength grows even in aftermath. Above all, it delivers a clear message of hope: when suicidal thoughts arise, reaching out ensures you don’t face the weight alone.

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