Send us a text

After Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles .

Fraser's advice for a beginner:
-GO!

~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify

____________________________________________________________________________________________
Contact Fraser:
YouTube: https://www.youtube.com/channel/UCBXkGXG5r38t_VX5hZCD66A
_____________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Coaching for beginner ultrarunners: @thepinetreerunner

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

Support the show