Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sort of happened to me.

What can I expect from this episode?
 
I'll go into the 5 changes I made during this month that propelled me forward and helped me to reach sub goal number 2 of my happy weight goal:

• Using a one page monthly overview sheet
• Visual cues
• Being realistic about what I can get done
• Taking more breaks
• Reminding myself of my goals

Enjoy!

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Thank you so much for listening