We often get asked "What's the best exercise for XXX ?" which is a pretty difficult question to answer given the thousands of exercises there are to choose from. The truth is, this question is all based upon the individual and what they need to work on. Selecting your exercises actually comes after the results of your screening and testing process. What we've done in todays episode is broken the body down and given you what we deem as the best 'bang for your buck' exercises depending upon what it is you need to work on. Keep up to date with my recent coaching insights - here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media