What Would Buddha Do?

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In Episode 2 of 'What Would Buddha Do?', host Lena DiGenti addresses a heartfelt question from a listener about handling verbal and emotional abuse from a loved one with a drinking problem. Drawing from Buddhist teachings, particularly the narrative of 'The Buddha Rejects Abuse,' Lena explores how to navigate abusive situations by refusing to accept hostility, akin to not partaking in an unwanted meal. Emphasizing the importance of separating abusive actions from the person, this episode sheds light on the Buddha's profound wisdom and its relevance in modern contexts, including personal relationships affected by addiction.

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What Would Buddha Do? - Finding Equanimity Amidst Family Conflict

In the premiere episode of 'What Would Buddha Do?', host Lena DiGenti addresses a heartfelt question about dealing with an adult daughter's hostile behavior during family gatherings. Drawing on her expertise in Buddhist teachings and personal experiences, Lena offers wisdom on maintaining equanimity in the face of anger, with references to the teachings of the Buddha and contemporary Buddhist thinkers. Through vivid analogies and practical advice, she teaches how to respond with calm and compassion rather than conflict, providing specific techniques to manage emotional turmoil and foster inner peace.

00:00 Introduction to the Podcast

00:47 Listener's Question: Dealing with a Difficult Daughter

01:16 Buddhist Teachings on Anger and Equanimity

02:58 Applying Equanimity in Real Life

06:06 Practical Techniques for Developing Equanimity

08:35 Conclusion: Embracing Equanimity and Compassion