Does the process know we're trusting it? Blindly??? In this episode, I dive into seasonal slumps, self-love rituals and my latest obsessions. Spoiler: they involve ice cold water and feeling hot.

We're talking spa rotations, dancing anywhere and embracing our inner grandmas. Plus, a little what would Casey do when you're in a creative rut, feeling behind in life or facing a major setback. Let's get into it bois and girls.