On this week's episode, Robyn asks you to list your TOP 5 -
What would happen if I didn't quit? Write these on sticky notes and place them where you will see them daily.
I asked myself this question over and over again throughout my weight loss journey.
From asking myself this question, I started writing down all the things I could do or wanted to do once I lost my weight.

IN THIS EPISODE, ROBYN TALKS ABOUT:

How would life be different for you if you were at your goal weight:

• All day energy
• Play with grandkids on the floor, run around the park
• Feel comfortable in my body
• Feel confident 
• Try new hobbies
• Shop for clothes in the regular women's section
• Feel JOY and HAPPINESS every.single.day

Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. 

Remember - Keep it Simple!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

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*Website: robynpolk.co