Psychologists have been evaluating the performance enhancing effects of visualization on athletes for more than 30 years. Studies show that visualization (or mental rehearsal as it's also called) stimulates the brain to send signals to the body because it believes that athlete isn't just dreaming about winning that event and receiving the gold medal, they are there!

You can have access to this same experience if you allow your mind to go there. So in this week's latest episode of "Live the Question" I ask you: What would it look like if today was THAT day?

After listening to the episode, give that some thought, grab your journal, and reflect. Then be sure to text me at 1.917.809.6764 and let me know what you think!

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Learn more about Elayne Fluker and how she works with organizations to create supportive cultures for high-achieving women at https://elaynefluker.com/

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