What Would Unni Say?

In this episode, unnis discuss our personal successes and struggles with vulnerability and tools for mental wellness. We hope you can relate, and find life long takeaways that can pave a way for better mental health.

In this episode, the unnis explore how the cultural influences may have affected the mental health of Korean Canadians. We share our own challenges and experiences in dealing with mental health challenges.

Welcome to episode 15 of WWUS. Excited to kick off the year 2022 with this brand new episode! In this episode, the unnis discuss mental health as we enter year 3 of the COVID pandemic.

Welcome to episode 14 of what would unni say! Our last episode of the year! What a year it has been - the unnis reflect on the past year of podcasting, and their vision for 2022.

Welcome to episode 13 of WWUS. In this episode, the unnis explore the cultural and societal views on age and ageism that permeates Korean culture. We highlight the cultural differences between Korea and Canada on how age is counted as well as perceived. Tune in to hear the unnis' dynamic stories surrounding the concept of age.

Welcome to Episode 12 of What Would Unni Say.

In this episode, the Unnis continue the discussions on beauty and image. We talk about the different aspects of the beauty paradox that we have experienced, and question how we can move forward to shape beauty standards that can better serve us.

Welcome to Episode 11 of What Would Unni Say podcast! We are back after a short hiatus. In this episode, the unnis talk about image and beauty standards.

Beauty is highly regarded in any culture, but its ideals can differ across society and culture. We explore how the different ideals of image and beauty affected us growing up as Korean Females in Canada, and reflect on how we are finding our own authentic beauty in our lives.

In today's episode, the Unnis talk about the 5 love languages. We take each love language and reflect on the interplay of culture and upbringing in how the love languages may affect our personal relationships. We also talk about some ways we can use the 5 love languages as a tool to understand and navigate our relationships better.

The Unnis are keeping things a little bit more light for this episode and we are going to talk about k-dramas and how they shaped our perception of romantic relationships.

In this episode, the unnis took a test to find out which type of imposter syndrome we have. We talk about the 5 different types of imposter syndrome and reflect on the strategies that can be used to combat imposter syndrome.