Calm Your Caveman

What Would You Do If You Didn't Have to Do It Perfectly?


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Episode 100 marks the end of the weekly run of Calm Your Caveman. In this milestone episode, I reflect on the journey of creating 100 episodes, the mistakes made along the way, and the surprising gift of imperfection.

We'll explore exercises for uncovering buried goals, examine why perfectionism keeps us stuck, and look at a powerful framework for understanding the true risks of pursuing our dreams.

What if the greatest failure isn't trying and failing? What if it's never trying at all?

We'll talk about:

  • Lessons learned from creating 100 episodes 
  • Why perfectionism creates anxiety and paralysis 
  • An exercise for uncovering goals buried under your fears 
  • The three possible outcomes of pursuing any dream 
  • Why trying and failing can still be a success 
  • The importance of sharing your imperfect gifts with the world

Stay subscribed for future bonus episodes.

⏱️ Timestamps

01:50 — What 100 Episodes Taught Me
04:39 — The Buried Goals Exercise
06:24 — The Three Possible Outcomes of Any Goal
10:29 — Why Not Trying Costs Us More
12:12 — Final Thoughts & Thank You

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/what-would-you-do-if-you-didnt-have-to-do-it-perfectly

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Calm Your CavemanBy Dr. Adriana Jarvis Twitchell