Grab your pen and paper, your journal, a napkin and a crayon, your notes app, or just close your eyes and dip into your minds eye for this journal prompt.

Listen along and I'll hold the space for you to write (and give you some more thoughts to chew on!), or set your own timer for 2 minutes and write on the prompt below:

If your symptom, stressor, situation that you're chewing on never changed and this simply became your new reality, what would you do? How would you adapt your life to accommodate that?

Then, reflect on how you can bring a little bit of that care into your current reality. It might just be what you need to move forward.

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