Ali Day and Anthony bartolo to of the most genuine blokes you will meet.  This episode is for any aspiring athletes and people looking to change their mindset as these two blokes have been testing what works for them best and have accumulated a powerful approach to life and how they built an amazing community of people with their gym.

Show notes 

16 minutes - love failure 

19.08 - How Ali felt like giving surf life saving at 15

24.15 - Chuck yourself in the deep end, best way to learn

25 - know your vision 

31 - Never give up attitude

33.30- How ACTV was born

36.30- What it's like to train at ACTV

38.20- culture 

40.20- why Barts and ALi train for their mental health 

48- 90 yr old self think

54.30- Ali toughest moment and how he overcame it and what he learnt

1.03- A day in the life of ALi and Barts

1.06.30- Why you need to be a DREAMER

1.12 skills that you need to succeed