​​​​​Want to live a life of freedom and healing? Dana Nahhas shows you how through her yoga journey that has lead her from Bali to Pittsburgh and many places in between.  Also in this episode, we chat about cacao ceremonies, healing a family and how yoga and movement lead her to open self-expression through art. If […]

Want to live a life that is full of possibility and energy? Christinas Bou Raad shows you how as she takes you along her yogic journey from resistance to allowance. Also in this episode, we talk about how lessons we don't learn the first time tend to reappear and how you can live a life […]

Want the secret to creating freedom in your life? Through sharing her yoga journey, Daniella Seidl show you just how to cultivate freedom. Also in this episode, we talk about finding balance and how being a person who embraces, and even loves change, has shaped her life.If you have any questions about this episode for […]

Want to learn how you can do - and succeed at - absolutely anything you want in life? Ellen Pierce brings you on her yogic journey that teaches just that. Learn Ellen's secret to finding the stillness that leads to tenacious manifestation. Also in this episode, we talk about respecting the traditions of yoga in […]

What choices could you make that would allow you the greatest freedom?  Monica Monfre talks about how yoga changed her perspective on stillness and lets us in on the life wisdom that she imparts not just in her yoga classes, but in her mission to give voice through art to New York City youth. If you […]

Want to know the secret to creating an inspired life? James Roberts, yoga instructor, dancer, actor, singer and more gives you insight into living with intention. Also in this episode, James shares with us what most inspires him about working with his clients and how he's giving back to his community through championing mental health […]

Want to know how to go from having a fear of practicing yoga to leading the class? Justin Ifill brings you in on his journey from being intimidated by yoga to finding his place as a leader on and off the mat. Also in this episode, learn Justin's secret to maintaining amazing health, reducing stress […]