The Mind Your Gut Podcast

What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.

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What are enviornmental toxins?

  • What are you putting in, on and near your body
  • What is your environment?
  • Silent Killers
  • Epigenetics & Enviornment
  • How full is your "bucket?”
  • Slow process of change


    • Whats going IN your body?
      • Food, Water, Air


        • Water & Wellness:
          • $100 off AquaTru Reverse Osmosis with code BETTERHEALTH1
          • Clearly filtered
          • Berkey Fliters


            • Check your water: ewg.org/tapwater
            • MUST LISTEN: Rich Roll Podcast- Erin Brockovich


              • Air Filters
                • Air Doctor
                • Homedics


                  • What are you putting ON your body?
                  • Deodorant
                  • Hygiene products
                  • Monica uses baking soda and ACV for shampoo and conditioner
                  • Olive oil, rose hip oil for moisturizer
                  • Avoid parabéns, phalates (plastics), BPA—> endocrine disruptors
                  • Make up: Beauty Counter


                    • What is NEAR your body?
                    • Detergent
                    • AVOID: fragrance and dyes
                    • AVOID: typical non-stick pans
                    • Monica uses vinegar, lemon juice, essential oils
                    • MUST LISTEN: Joe Rogan & Shanna Swan Podcast Episode
                    • J & J Baby Powder Lawsuit
                    • MUST WATCH: The Devil We Know- Dupont Chemical Leak
                    • Electromagnetic Fields (EMFs- 5G)
                    • MUST READ: Radiation Nation Book
                    • MUST LISTEN: Frequency education- Ian Morris and Paul Check
                    • Check your skincare- ewg.org/skindeep

                      • Use promo code BETTERHEALTH for 40% off albums from Listening to Smile

                      Featuring frequency minded music by Listening to Smile - Doors of Perception A444hz 2021 ⓒ


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                      The Mind Your Gut PodcastBy Monica Boyle
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