264. What You Believe About Your Body Is What You Are Manifesting

What You Believe About Your Body Is What You Are Manifesting   I have an important question for you - Do you believe good things about yourself and your body or are most of your thoughts about your body pretty negative?   The answer to this really matters because you will live out whatever your head is telling you over and over.   If you believe weight loss is hard – it will be.If you believe working out sucks – it willIf you believe you don’t have time to cook meals - you won’tIf you believe menopause is going to make you fat - you will live into that.If you believe you can’t change - you are right. You believe you are big boned and being overweight is your destiny - you will surely live into that.   Beliefs are repeated and programmed thoughts. So what you WANT to believe?   When you go into a weight loss program - Choose to believe that what you are doing matters.Choose to believe you can achieve what you set your mind to.Choose to believe that you are more than capable of slimming down.Choose to believe that you are worth the time, the focus, the energy and effort. Choose to celebrate yourself for making new choices.Choose to celebrate your positive actions. Choose to enjoy  the foods that work well in your body and that make you look and feel your best. Spending time being a thought sleuth is a powerful and effective use of your time because if you just notice what makes you feel better and what makes you feel worse so that you can get to know yourself better. Then do the intentional work to think thoughts that support you creating the health and life you so deserve. At ThinWithinLife.com, over the month of April, we are going to take this framework and design and become the version of ourselves who is able to stop eating after dinner to remove late night eating.  #thinwithinlife, #newthinkingtoloseweight, #mentalweightloss, #newmindsettoolsweight, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #goalsettingpodcaast, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #lose30pounds, #lose100pounds, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #popularweightlosspodcast, #weightloss