“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”

This book teaches the powerful and resonating lesson that our perceptions create our reality. There are external events outside of our control that happen all the time. We can do nothing about that part of life, but the part we have complete control over is how we respond to circumstances. It is a mindset approach to all of life, and can lead us to how we respond to and handle failure, amongst other things. 

Go to Big Self School.com and take the stress test to find out just how stressed you really are. https://www.bigselfschool.com/stress-test. Thanks for tuning in today.