Hi Friends! We talk a lot about therapy around here. But truthfully, there can be many barriers to getting mental health support we need. In this episode I share affordable and accessible tips for improving your mental health without a therapist.
 
Extra Credit:
<a href="https://www.amazon.com/Swannies-Blocking-Computer-Glasses-Orange/dp/B010B5GUH0">The Best Blue Light Blocking Glasses</a>
<a href="https://www.youtube.com/watch?v=fZDhmJZ9TNM">How to Achieve Stable and Balanced Blood Sugar</a>
<a href="https://themodelhealthshow.com/benefits-of-walking/" target="_blank">The Surprising Benefits of Walking - Model Health Show </a>
<a href="https://themodelhealthshow.com/sleep-problems-tips/" target="_blank">21 Tips to Get Better Sleep - Model Health Show</a>

Hi Friends! We talk a lot about therapy around here. But truthfully, there can be many barriers to getting mental health support we need. In this episode I share affordable and accessible tips for improving your mental health without a therapist. Extra Credit: The Best Blue Light Blocking Glasses How to Achieve Stable and Balanced Blood Sugar The Surprising Benefits of Walking - Model Health Show 21 Tips to Get Better Sleep - Model Health Show

Hi Friends! We talk a lot about therapy around here. But truthfully, there can be many barriers to getting mental health support we need. In this episode I share affordable and accessible tips for improving your mental health without a therapist.
 
Extra Credit:
<a href="https://www.amazon.com/Swannies-Blocking-Computer-Glasses-Orange/dp/B010B5GUH0" rel="noopener noreferrer">The Best Blue Light Blocking Glasses</a>
<a href="https://www.youtube.com/watch?v=fZDhmJZ9TNM" rel="noopener noreferrer">How to Achieve Stable and Balanced Blood Sugar</a>
<a href="https://themodelhealthshow.com/benefits-of-walking/" rel="noopener noreferrer">The Surprising Benefits of Walking - Model Health Show&nbsp;</a>
<a href="https://themodelhealthshow.com/sleep-problems-tips/" rel="noopener noreferrer">21 Tips to Get Better Sleep - Model Health Show</a>

What you CAN do if you CAN'T afford Therapy

I'm Britnei Nicole—Women's Leadership Coach and Author —on a mission to help entrepreneurial women unlearn toxic beliefs, ditch procrastination, and turn their vision board dreams into reality. I blend strategy, data, and fierce empowerment to equip 'Stress and the City' offers a refreshing mix of wit and wisdom to help you:

✅ Escape the traps of scarcity mindset and perfectionism.
✅ Embrace your brilliance and kick imposter syndrome to the curb.
✅ Defeat burnout with proven life hacks.

Subscribe for a unique blend of humor and actionable advice designed to support ambitious women like you.

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I'm Britnei Nicole—Women's Leadership Coach and Author —on a mission to help entrepreneurial women unlearn toxic beliefs, ditch procrastination, and turn their vision board dreams into reality. I blend strategy, data, and fierce empowerment to equip 'Stress and the City' offers a refreshing mix of wit and wisdom to help you: ✅ Escape the traps of scarcity mindset and perfectionism. ✅ Embrace your brilliance and kick imposter syndrome to the curb. ✅ Defeat burnout with proven life hacks. Subscribe for a unique blend of humor and actionable advice designed to support ambitious women like you.

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What you CAN do if you CAN'T afford Therapy

What you CAN do if you CAN'T afford Therapy