No longer stress about what you’re eating during the holidays. Get everything you need to make that possible at this month’s masterclass. Register HERE

It’s August, and most stores are already stocked with Halloween decorations and candy. It seems early, but in many ways, the holidays have arrived.

When you think about the foods you eat during the holidays, what emotions come up? Are you stressed about the upcoming “temptations”? Do you wish you were simply excited for the season and at peace with your food choices? I can help.

In today’s episode, I give you a practical exercise you can do today to prepare for your heart and mind for the holiday season. I also give you an opportunity to dive deeper into this work with me for a HUGE bargain. 

Today’s Episode Includes My Thoughts On:

• Holiday decor in August 
• Why the holidays are stressful
• A practical exercise you can complete today
• How you can prepare for the holidays with me

WANT MORE GOODNESS?

• Register for my Masterclass: From Grilling to Family Gatherings
• Join my Intuitive Health Reboot Group Coaching 
• Book a Free Call with me HERE
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work