When you find yourself overwhelmed and you feel like you’re drowning in anxiety, it’s not uncommon to want to leap into action and do something quickly to fix things. But is that really the best solution? I’m Dr. Lisa Summerour and on this episode of Divorce is Not a destination, I highlight the value of learning to be still … or practicing the art of stillness. It’s more than just not moving . . it speaks to your ability to create and operate with a sense of internal calm that registers as ease and power. I’m here to help you bring your best self to this journey called life because Divorce is Not a Destination 

Aired Live on Fireside September 22, 2023