NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤

🎟 Topic - What you eat for your show

I’m talking about feeding your body and mind for the ultimate function you need for a show.

This makes a huge difference on what you are able to bring to the audience.

For me, if I eat a bowl of pasta, I’m ready to go to bed and minutes.

I actually did this for myself when I was sick not too long ago and I fell asleep like a snap of the fingers.

But what foods energize you? What foods calm down your emotions?

This podcast is to get you to start brainstorming on what foods help your body and mind work most optimally for the stage.