<p>Take time to take inventory of your thoughts. Do they serve you or limit you? Choose to thinks thoughts that build you up. Thoughts that build a life you are excited to wake up to. Let the Reticular Activating System work in your favor.</p>

Take time to take inventory of your thoughts. Do they serve you or limit you? Choose to thinks thoughts that build you up. Thoughts that build a life you are excited to wake up to. Let the Reticular Activating System work in your favor.

What You Focus On Expands

The Rooted and Well Podcast aims to initiate conversations around personal growth with an emphasis on well being and peace of mind. We believe that by dedicating time to nurture your inner peace you can enhance your overall wellbeing and, reduce stress and improve the relationship with self and others.

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What You Focus On Expands

What You Focus On Expands