Take full ownership of your life. That way you will affect the results you see in your life. The greatest life changing moments begin with ownership of said results. Learn to control the controllable.

Take time to take inventory of your thoughts. Do they serve you or limit you? Choose to thinks thoughts that build you up. Thoughts that build a life you are excited to wake up to. Let the Reticular Activating System work in your favor.

The fear of Vulnerability is deeply rooted in the fear of being seen. We are afraid that parts of us are not welcome in certain spaces and places. Let us discuss some of the reasons why we hide and how to overcome them and allow ourselves to step in the light and be fully seen.

What makes certain people fully engaged in their lives and other not very much? Why are some active participants in their lives and other move through life on autopilot? Let is discuss some of the reasons that might be leading you to live a life on autopilot and let's get you excited about your life. Stop living in survival mode and start thriving.

The Rooted and Well Podcast aims to initiate conversations around personal growth with an emphasis on well being

and peace of mind. We believe that by dedicating time to nurture your inner peace you can enhance

your overall wellbeing and, reduce stress and improve the relationship with self and others.