Dive into our latest podcast episode where we discuss our personal experience with sleep trackers, sleep hygiene, fitness, and recovery. Discover why we decided to invest in wearable technology like the Oura Ring and Fitbit Inspire 3, despite initial concerns about comfort and usability. From the challenges of choosing the right size to considerations about weight fluctuations, we share our firsthand experiences and insights. Whether you're contemplating a purchase or just curious about how these devices impact sleep and fitness routines, this episode offers valuable perspectives on navigating the world of wearable tech.

Join us for the trial episode of our podcast, where Matt and Tim dive into an unscripted, raw conversation about life's habits that can lead to greatness. With nothing but our humble $10 microphones, we explore an intriguing article found by Matt, titled "100 Habits for a Great Life" authored by Thomas Oppong (https://postanly.substack.com/p/100-habits-for-a-great-life). This episode is a genuine reflection of our thoughts and reactions to these habits, many of which we found resonated with our daily routines. Whether you're looking for inspiration to tweak your life habits or just curious about what it takes to start a podcast from scratch, this episode offers insights, laughter, and a candid look into the beginnings of our podcasting journey.