How do you establish your training parameters? Heart rate, power zones, rate of percieved exertion?

How do you then use these to set your programming? For many that's where a coach comes in.

But whether it's you or your coach doing the calculations, these shouldn't be the things we use to establish our capacity for work, there are some less obvious markers that also need to be considered.

Listen in as Kriss explains more.

(00:00) Introduction to Strength for Endurance Podcast (00:42) Understanding Athlete Thresholds (01:13) Beyond Heart Rate and Power Metrics (03:34) The Importance of Biomechanics (06:19) Blood and Hormonal Health (08:46) Training Experience and Consistency (10:22) Lifestyle and External Stressors (12:38) Building a Personalized Training Program (14:34) Conclusion and Contact Information

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