Are you trying to eat healthier, but not really sure what it's supposed to look like?

If you're trying to lose weight in a healthy way, and you hear folks talk about keto...

But then you also hear folks say, "No, you need carbohydrates," and then some folks are telling you, "Stop labeling carbs as good and bad," and so you're really just lost and don't know what to do.

Well, in this episode, I'm going to be sharing with you what you need to know about carbohydrates, from simple to complex, to fiber and glycemic load versus glycemic index. I'm going to be breaking it down so that you know how to move forward with confidence and ease when it comes to meal planning or eating out at your favorite restaurants.

Free Resources:

• Download the Top 10 Aggregate Nutrient Density Index (ANDI) List
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy