What do you do when you’re trying to forgive but you can’t stop thinking about your trauma? When a wound is particular deep or ongoing, forgiveness can be complicated. Amy Killingsworth explains that you have to experience and acknowledge your feelings, and then process them out of your system. Forgiveness is like hygiene. If you carry offense around, it’ll defile everything in your life. Tune in, take your power back, and forgive!

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