When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, or low fat versus whole fat?

When you're looking at milk, are confused about what you need to know when it comes to fat, saturated fat, unsaturated fat? Or the problem with trans fats and partially hydrogenated oils?  Or whether you need to take Omega-3 or fish oil supplements?

Well, in this episode, I'm breaking it down for you in ways that are easy to understand so you can go grocery shopping or look at a food menu with confidence and clarity, so you know to do to take care of your body.

Referenced in this episode:

• Cochrane review
• The graph 
• Consumption of whole eggs promotes greater stimulation of muscle protein synthesis 
• Eniva Gourmet Cooking Oil

Free Resources:

• Download the Top 10 Aggregate Nutrient Density Index (ANDI) List
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy