Notes:

Thank you for listening to Wholebeing RN Radio! Today we are talking about how to do intermittent fasting and what you need to know about it. (Last week we talked about the best strategies for speeding up weight loss - so if you missed it...check it out here!).

One of the simplest and easiest strategies to maximize your weight loss is Intermittent Fasting. Research indicates that most people eat 15 out of 24 hours in a day, and that leads to insulin resistance, leptin resistance, weight gain, and inflammation. You know I don't like to bring you a problem without a solution...so here it is: Intermittent Fasting. 

In this episode, we are talking about: 

What exactly IS this crazy intermittent fasting stuff?

How to intermittent fast, exactly?

What is the best way for you to intermittent fast?

5 BIG benefits to introducing intermittent fasting in your life

Next steps, once you have your I.F. vibes going

Links mentioned for you:

Free Wellness Tribe

This episodes freebie is How to Speed Up Weight Loss Cheat Sheet:

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