In this episode, Emily Bernard, a certified health coach, and I discuss what we consume dictates how we show in the world. Emily shades some light on the healthy lifestyle. It does not have to be as hard hitting and you do not need to take away every single desired food! Our mindset and relationship with food can reflect the way we show in the world. You will hear Emily's helpful tips and personal journey on how she embodied this life! Emily has helped me have a better outlook on my own personal consumption. If you would like some direct help, Emily is here to guide you to healthier habits suited to you! Check her out!

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