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What You Resist Persists
What you resist persists. It's one of those lines that's easy to nod at and genuinely hard to live. In this episode, Tam Callaghan gets into why avoiding painful emotions doesn't make them go away, and what it actually looks like to stop fighting what's there.
Drawing on Acceptance and Commitment Therapy, her own experience with 4 a.m. fear spirals before training sessions, the work of Eckhart Tolle, and Rumi's Guesthouse poem, Tam walks through what shifted for her and how you can start applying the same ideas without having to overhaul your whole inner world overnight.
She also shares the practical resources that have made the biggest difference, including Stephen Bodian's Welcoming Emotions meditation and a free month with the Waking Up app.
Honest, personal, and genuinely useful.
This track called Welcoming Emotions got me thinking. I thought you might like it, too.
https://dynamic.wakingup.com/course/C0C545?source=content%20share&share_id=E9A776F8&code=SCF32EE09
I've been using Waking Up and really enjoying it. I wanted to offer you 30 days free! No credit card required.
https://dynamic.wakingup.com/guestpass/SCF32EE09
Rumi Guest House
https://grateful.org/resource/guest-house-rumi/
In this episode:
Do Yourself a Favour is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! Do Yourself a Favour is on Facebook
LinkedIn: linkedin.com/in/tamaracallaghan
Do Yourself a Favour is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Formerly known as the 50/50 Podcast.
#WhatYouResistPersists #TamCallaghan #DoYourselfAFavour #AcceptanceAndCommitmentTherapy #ACT #EckhartTolle #Rumi #MindsetShift #EmotionalHealth #Meditation #AnxietyTips #SelfCompassion #PersonalGrowth #WakingUp #PodcastAustralia
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By TamaracallaghanWhat you resist persists. It's one of those lines that's easy to nod at and genuinely hard to live. In this episode, Tam Callaghan gets into why avoiding painful emotions doesn't make them go away, and what it actually looks like to stop fighting what's there.
Drawing on Acceptance and Commitment Therapy, her own experience with 4 a.m. fear spirals before training sessions, the work of Eckhart Tolle, and Rumi's Guesthouse poem, Tam walks through what shifted for her and how you can start applying the same ideas without having to overhaul your whole inner world overnight.
She also shares the practical resources that have made the biggest difference, including Stephen Bodian's Welcoming Emotions meditation and a free month with the Waking Up app.
Honest, personal, and genuinely useful.
This track called Welcoming Emotions got me thinking. I thought you might like it, too.
https://dynamic.wakingup.com/course/C0C545?source=content%20share&share_id=E9A776F8&code=SCF32EE09
I've been using Waking Up and really enjoying it. I wanted to offer you 30 days free! No credit card required.
https://dynamic.wakingup.com/guestpass/SCF32EE09
Rumi Guest House
https://grateful.org/resource/guest-house-rumi/
In this episode:
Do Yourself a Favour is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! Do Yourself a Favour is on Facebook
LinkedIn: linkedin.com/in/tamaracallaghan
Do Yourself a Favour is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Formerly known as the 50/50 Podcast.
#WhatYouResistPersists #TamCallaghan #DoYourselfAFavour #AcceptanceAndCommitmentTherapy #ACT #EckhartTolle #Rumi #MindsetShift #EmotionalHealth #Meditation #AnxietyTips #SelfCompassion #PersonalGrowth #WakingUp #PodcastAustralia