In this episode, we dive into a powerful reminder that the things we avoid or resist have a way of persisting in our lives—emotionally, mentally, and energetically. Whether it's a tough conversation, a limiting belief, or a long-avoided next step, resistance creates friction. And that friction keeps us stuck.

Stephanie shares personal reflections and actionable insight to help you shift out of resistance and into aligned momentum.

🕰️ Timestamps:

• 00:00 – Intro: Resistance vs Avoidance Why resistance is often a signal, not a stop sign.

• 03:20 – How Resistance Shows Up in Life From procrastination to anxiety—how to spot where you're resisting growth.

• 06:50 – What Happens When We Avoid Too Long The internal toll of pretending something isn't there.

• 09:45 – The Cost of Holding On Too Tightly Why releasing control unlocks clarity and confidence.

• 12:30 – Practical Steps to Let Go A mindset shift to move past resistance and into power.

• 14:45 – Final Thoughts: Your Power Lies in Surrender A reminder that letting go isn't failure—it's freedom.

🔗 Want to go deeper?

If this resonated with you, consider diving deeper inside the 3-month private coaching experience where we focus on releasing resistance, building inner trust, and aligning with the next level of who you're becoming. DM ALIGNMENT on Instagram or visit stephaniesnyderphd.com to apply.

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