Have you ever paused to consider the conversations you have with yourself, and how those internal dialogues shape your mindset?

In this episode we talk about how important it is to speak to yourself with positive words and how you can affirm your child in easy, natural ways. We cover why it matters, the science behind your self-talk and how you can implement the practice in your daily life.

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Here's the show notes for this episode.

Here's a link to the 7 steps to writing goals for yourself.