Sign up to save your podcasts
Or
Share What You Tell Your Brain... Your Brain Believes!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What You Tell Your Brain... Your Brain Believes!
In this episode, we are going to talk about “what you tell your brain tells you is what your brain believes”! This is one of my favorite topics because it can really help us quickly change our mindset. And with practice, also affects, long term, how we can see ourselves. The key is to always be mindful of the messages you are telling yourself.
KEY TAKEAWAYS
- What you believe is what you achieve
- Thoughts influence actions
- Use affirmations
- Ask yourself the right questions
BEST MOMENTS
We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? — Marianne Williamson
We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. — Roderick Thorp
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]
Affirmations
o There is no limit to what I can learn.
o I trust that it will be resolved.
o If not this then something better.
o I am successful in everything I do.
o I protect my time and space through boundaries.
o I choose courage over fear
o I love…
o I want…
o My purpose is…
o My vision is…
o Done is way better than perfect.
o I can always improve.
o Challenge is a springboard.
o My attitude and effort create my future.
o Successful people are helpful.
o I will never give up.
o I trust how the world is unfolding for me.
o I believe my world is safe. I believe in safety.
o I allow receiving in through an open channel in my heart.
o I use my voice because my voice matters.
o I’m worthy…
o What would it take…
View all episodes
By Jill McKnightIn this episode, we are going to talk about “what you tell your brain tells you is what your brain believes”! This is one of my favorite topics because it can really help us quickly change our mindset. And with practice, also affects, long term, how we can see ourselves. The key is to always be mindful of the messages you are telling yourself.
KEY TAKEAWAYS
- What you believe is what you achieve
- Thoughts influence actions
- Use affirmations
- Ask yourself the right questions
BEST MOMENTS
We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? — Marianne Williamson
We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. — Roderick Thorp
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]
Affirmations
o There is no limit to what I can learn.
o I trust that it will be resolved.
o If not this then something better.
o I am successful in everything I do.
o I protect my time and space through boundaries.
o I choose courage over fear
o I love…
o I want…
o My purpose is…
o My vision is…
o Done is way better than perfect.
o I can always improve.
o Challenge is a springboard.
o My attitude and effort create my future.
o Successful people are helpful.
o I will never give up.
o I trust how the world is unfolding for me.
o I believe my world is safe. I believe in safety.
o I allow receiving in through an open channel in my heart.
o I use my voice because my voice matters.
o I’m worthy…
o What would it take…