  Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started! Find show notes at bicepsafterbabies.com/197 Follow me on Instagram! Links:  bicepsafterbabies.com/challenge   bicepsafterbabies.com/insider @elyseaellis macrofriendlyfood.com

197: What You Weigh Doesn't Matter with Elyse Ellis

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp;

This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Nutrition

Fitness

Health & Fitness

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is neither realistic nor necessary for their happiness and self-worth. She shares practical strategies, personal anecdotes, and expert insights on fostering a healthy self-image, encouraging authentic self-expression, and navigating social pressures. Tune in to learn how to raise confident, well-adjusted children who are comfortable in their own skin and ready to face the world with unwavering confidence.

Find show notes at bicepsafterbabies.com/325
Follow me on Instagram and Tiktok!

Links:
https://www.fearlesswarriorprogram.com/ctcc
https://www.facebook.com/fearlessfastpitchmentaltraining
https://www.instagram.com/fearlessfastpitch/
bicepsafterbabies.com/insider

325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer

For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help you stay on track and enjoy your weekends without sabotaging your progress. Let's dive in and make those weekends work for you!

Find show notes at bicepsafterbabies.com/324
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider

324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success

Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for an enlightening and thought-provoking episode! Find show notes at bicepsafterbabies.com/323
Follow me on Instagram and Tiktok!

Links:
Butter Your Macros Instagram, Podcast
bicepsafterbabies.com/insider

323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard

Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and aligning her weekends with her goals. Let’s dive in! Find show notes at bicepsafterbabies.com/322
Follow me on Instagram and Tiktok! Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider

322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session

Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, and balancing a busy life with motherhood, business, health, and fitness. Heidi's insights are sure to shift your perspective on your fitness journey and self-view. Whether you’re aiming for personal growth or professional success, her guidance will empower you to stay true to yourself and achieve your goals. Tune in for an inspiring journey towards a more authentic and fulfilling life.

Find show notes at bicepsafterbabies.com/321
Follow me on Instagram and Tiktok!

Links:
Heidi Powell’s Instagram, Podcast, Show Up Fit App
bicepsafterbabies.com/insider

197: What You Weigh Doesn't Matter with Elyse Ellis

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