Sign up to save your podcasts
Or
Share What You Were Never Told About Chronic Pain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What You Were Never Told About Chronic Pain
Have you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time?
This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize that we are experiencing it.
Which means... the more you think about it, the worse that it is. Yikes! Therefore, in today's episode, we are discussing the 'pain protocol' that I have been experimenting with for the last few weeks- and why this method works better than anything else you'll ever try.
In this episode, we discuss:
The link between pain and your conscious brain, and how your thoughts and beliefs are actually responsible for the pain that you are feeling
How anxiety, fear and stress all increase your pain perception, and how you can work to decrease these in your own life with ease
Why 'not talking about it' and focusing your attention on other parts of your life works so well (plus other things that you can do)
How I've been able to live relatively pain-free for the last few weeks, and what this has now given me as a result in my life
AND SO MUCH MORE! Let's go ahead and dive in, shall we?
CURRENT OFFERS
Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email [email protected] for more information.
Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.
Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out!
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Your Coach Brianne
Go Regulate Yourself
Connect on Facebook:
Your Coach Brianne
Go Regulate Yourself
View all episodes
By Brianne RobergeHave you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time?
This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize that we are experiencing it.
Which means... the more you think about it, the worse that it is. Yikes! Therefore, in today's episode, we are discussing the 'pain protocol' that I have been experimenting with for the last few weeks- and why this method works better than anything else you'll ever try.
In this episode, we discuss:
The link between pain and your conscious brain, and how your thoughts and beliefs are actually responsible for the pain that you are feeling
How anxiety, fear and stress all increase your pain perception, and how you can work to decrease these in your own life with ease
Why 'not talking about it' and focusing your attention on other parts of your life works so well (plus other things that you can do)
How I've been able to live relatively pain-free for the last few weeks, and what this has now given me as a result in my life
AND SO MUCH MORE! Let's go ahead and dive in, shall we?
CURRENT OFFERS
Plant-Medicine Workshop- join us in person in Edmonton, AB for a one-day magic mushroom ceremony where you will experience a full dose of the medicine with breathwork and other somatic tools to heal on a deep cellular level of your body. Email [email protected] for more information.
Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.
Rooted In Love- a six week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Details dropping soon, keep an eye out!
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Your Coach Brianne
Go Regulate Yourself
Connect on Facebook:
Your Coach Brianne
Go Regulate Yourself