What are some of your bad habits? The things that aren’t bad in moderation yet you struggle to stop once you start. Is it too much Netflix? Shopping? Overeating? Overcompensating around the house?

Could it be that these unconscious habits are connected to something much deeper? What could these be trying to show you?

In this episode, we talk about how to recognize when you are tempted or “triggered to parktake in these less than positive habits and how to break through by removing judgement.

We share struggles from our past when it comes to former bad habits and how we broke through them.

Remember, it takes 21 days to form a new habit. What do you want to replace your existing habits with?

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