Have you ever wondered WHY you might crave certain foods at certain times of the month?

My go to during my menstrual phase? …bring me all of the chocolate. 

Maybe you’re like me and noticed certain phases of the month all you want is greens and vegetables while other times, it doesn’t sound so delish.

Inside this episode with health and fitness expert, Whitney Fenton, you’ll discover why you want to eat the whole bag of chips at once.

And what you should be eating and how you should be moving your body throughout the month to support your body physically.

“Your body has its own rhythms. But the habits you choose impact how well those rhythms function. Are you choosing your habits wisely?” -Renae Fieck

You’ll also discover…

• One of the most essential things you can do for your body every single month, every phase of the month
• What seed cycling is and how it can help reduce period cramps and symptoms
• What you should be avoiding that disrupts your endocrine system

Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!

Want to leverage your cycle to scale your business without exhaustion or burnout?

When you join the Cycle to Scale training, you’ll discover how your cycle is your greatest business asset. You’ll discover how leveraging your 28-day calendar can add more time to your days AND help you get projects done in half the time, giving you more free time to enjoy and live your life. Register at CycletoScale.com

Ready to Grow Your Business in Flow—Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

• Apply for Your Cycle Advantage: A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout. For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind: A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership. For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book: A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease. Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.